Vegan Tofu Scramble
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings
- Difficulty: 1 (1 - 5)
-
Allergens: Soy Mustard
- Categories: American Gluten Free Lunch Main Dishes
A hearty and flavorful tofu scramble perfect for breakfast. This delicious vegan alternative to scrambled eggs combines crumbled tofu with fresh vegetables and spices. It's a nutritious and satisfying way to start your day, keeping you energized all morning. Enjoy on its own or with toast, avocado, or your favorite sides.
Instructions
- Press and crumble the firm tofu.
- Heat olive oil in a pan. Add onions and sauté until softened. Add crumbled tofu and fry for a few minutes.
- In a bowl mix together all remaining ingredients. Add to the pan and sauté until the sauce is nicely incorporated into the tofu.
- Serve hot with toast or as a filling for wraps.
Nutrition Facts
2 Servings per container
Serving Size 1 servings (220 g)
Amount per serving
Calories 320
% Daily Value
Total Fat 20 g
26%
Saturated Fat 3 g
15%
Cholesterol 0 mg
0%
Sodium 400 mg
17%
Total Carbohydrate 20 g
7%
Dietary Fiber 4 g
16%
Total Sugars 4 g
8%
Protein 20 g
40%
Vitamin D 0 mcg
0%
Calcium 200 mg
15%
Iron 10 mg
56%
Potassium 400 mg
11%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily
diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically