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Warm up with this satisfying and nutritious Vegan Lentil and Soy Chunk Stew. Packed with a variety of vegetables, protein-rich lentils, and meaty TVP soy chunks, this stew is a complete meal in a bowl. The combination of green and red lentils provides a lovely texture, while the vegetables add depth and flavor. Perfect for cold days or when you need a comforting, healthy meal.

Elevate your plant-based grilling game with these Herb-Spiced Vegan Soy Slices Skewers. This recipe transforms marinated TVP soy slices into delicious, aromatic skewers that are perfect for barbecues, picnics, or a fun weeknight dinner. The soy slices are coated in a flavorful blend of herbs and spices, then threaded onto skewers and pan-fried to perfection. Served alongside baked potatoes, this dish offers a satisfying, protein-rich meal that's both tasty and visually appealing. It's a great way to enjoy a 'meaty' texture in a completely plant-based form.

This Herby Asparagus & Pea Rice Pilaf is a bright, springy one-pan meal packed with vegetables and cozy Mediterranean-style herbs. Onion, spring onion, and garlic build the base, white wine adds a little depth, and asparagus + peas make it fresh and colorful. It’s simple, filling, and perfect with a crisp salad on the side.

A protein-rich rice dish featuring tender long-grain rice, marinated soy granules, and a colorful mix of beans and corn. This hearty meal combines different plant-based proteins with aromatic seasonings for a satisfying and nutritious dinner option. Perfect for meal prep or family dinners!

This simple Homemade Applesauce recipe lets the natural sweetness of apples shine through. With just apples and water, you can create a delicious, wholesome applesauce free from added sugars or preservatives. Perfect as a snack, a side dish, or an ingredient in baking, this versatile applesauce is a staple in any kitchen.

Create authentic, crispy falafels right in your own kitchen with this simple yet delicious recipe. Made with dried chickpeas for the best texture and flavor, these falafels are packed with aromatic herbs and spices. Baked instead of fried, they offer a healthier twist on the traditional Middle Eastern favorite. Perfect for stuffing in pita bread, topping salads, or enjoying as a protein-rich snack. These versatile falafels are vegan, gluten-free, and full of flavor.

Indulge in the soft, pillowy goodness of these homemade buns. Made with type 00 flour and plant-based milk, these buns offer a delightful texture and subtle sweetness. Perfect as a side for your favorite meals or as a base for sandwiches, these versatile buns are sure to become a staple in your baking repertoire.

A rich and flavorful homemade pizza sauce made with crushed tomatoes, garlic, and a blend of herbs. Perfect for any pizza night, this sauce is easy to prepare and adds a delicious depth of flavor to your homemade pizzas. Enjoy the robust taste and aroma of this classic pizza sauce.

Enjoy the flavors of traditional Greek gyros with this plant-based twist. These Homemade Soy Gyros use TVP (textured vegetable protein) soy strips to create a satisfying, meat-free alternative that's packed with protein and flavor. Seasoned with a blend of aromatic spices and cooked to perfection with sautéed onions and garlic, these soy gyros offer a delicious and healthier take on the classic street food. Perfect for stuffing into pita bread with your favorite toppings or serving over a Greek salad for a fulfilling meal.

Create delicious and protein-packed Homemade Soy Patties with this versatile recipe. These patties combine the hearty texture of TVP soy granules with a blend of savory spices and umami-rich ingredients. The addition of stale bread and fried onions adds depth and texture, while chickpea flour acts as a natural binder. Whether you choose to fry them in a pan or bake them in the oven, these patties are perfect for burgers, wraps, or as a standalone protein in your meal. They're not only vegan-friendly but also a great way to reduce food waste by using up stale bread.

A classic Middle Eastern dip made with chickpeas, tahini, and aromatic spices. This creamy hummus features a perfect balance of cumin and caraway, enriched with olive oil and tahini. A versatile spread that's perfect for dipping, spreading, or as part of a mezze platter.

Enjoy a comforting bowl of creamy Instant Pot Cauliflower Soup. This quick and easy recipe combines the mild flavor of cauliflower with hearty potatoes and aromatic onions and garlic. The Instant Pot makes this soup a breeze to prepare, resulting in a velvety smooth texture and rich taste in no time. Perfect for a cozy lunch or as a starter for dinner, this nutritious soup is both satisfying and delicious.