Barley Stew

Barley Stew

A hearty and wholesome barley stew packed with vegetables. This robust dish combines tender barley with a medley of fresh vegetables in a savory broth, creating a rich and satisfying texture. Perfect for a cozy lunch or dinner, it's easy to prepare and full of nutrients. Enjoy this comforting stew on its own or with a slice of crusty bread for a nourishing and filling meal.

Instructions

  1. Rinse the barley under cold water. Cook according to the package instructions, then drain and set aside.
  2. While the barley is cooking, prepare the vegetables: chop the onion, leek, celery, carrot, and cauliflower into bite-sized pieces. Tear the kale into small pieces and finely chop the parsley.
  3. In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes, until it becomes translucent.
  4. Add the minced garlic and cook for another minute, stirring constantly.
  5. Add the chopped leek, celery, carrot, cauliflower, and kale to the pot. Stir in the vegetable broth and bring the mixture to a boil.
  6. Once boiling, reduce the heat and let the stew simmer for about 30 minutes, or until the vegetables are tender.
  7. Add the cooked barley and peas to the pot. Let the stew simmer for another 10 minutes, allowing the flavors to meld together.
  8. Season the stew with salt and pepper to taste. Ladle the hot stew into bowls and garnish with freshly chopped parsley. Enjoy your hearty and nutritious barley stew!

Nutrition Facts

4 Servings per container
Serving Size 1 servings (350 g)
Amount per serving
Calories 220
% Daily Value
Total Fat 4 g
5%
Saturated Fat 0.5 g
3%
Trans Fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 400 mg
17%
Total Carbohydrate 40 g
15%
Dietary Fiber 8 g
32%
Total Sugars 6 g
12%
Protein 10 g
20%
Vitamin D 0 mcg
0%
Calcium 80 mg
6%
Iron 2 mg
11%
Potassium 800 mg
23%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically