Barley Stew
A hearty and wholesome barley stew packed with vegetables. This robust dish combines tender barley with a medley of fresh vegetables in a savory broth, creating a rich and satisfying texture. Perfect for a cozy lunch or dinner, it's easy to prepare and full of nutrients. Enjoy this comforting stew on its own or with a slice of crusty bread for a nourishing and filling meal.
Instructions
- Rinse the barley under cold water. Cook according to the package instructions, then drain and set aside.
- While the barley is cooking, prepare the vegetables: chop the onion, leek, celery, carrot, and cauliflower into bite-sized pieces. Tear the kale into small pieces and finely chop the parsley.
- In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes, until it becomes translucent.
- Add the garlic and cook for another minute, stirring constantly.
- Add the chopped leek, celery, carrot, cauliflower, and kale to the pot. Stir in the vegetable broth and bring the mixture to a boil.
- Once boiling, reduce the heat and let the stew simmer for about 30 minutes, or until the vegetables are tender.
- Add the cooked barley, peas, and beans to the pot. Let the stew simmer for another 10 minutes, allowing the flavors to meld together.
- Season the stew with salt and pepper to taste. Ladle the hot stew into bowls and garnish with freshly chopped parsley. Enjoy your hearty and nutritious barley stew!
Equipment Needed
- Pot
- Stove
- Colander
- Knife
- Cutting Board
- Spatula
- Liquid Measuring Cup
- Kitchen Scale
- Ladle
Nutrition Facts
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