Chickpea Spread
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 4 servings
- Difficulty: 1 (1 - 5)
- Categories: Dips, Sauces & Spreads Gluten Free
A quick and creamy vegan spread made with mashed chickpeas and vegan mayonnaise. This protein-rich alternative to traditional spreads offers a delightful combination of creamy and chunky textures, brightened with fresh garlic and lemon juice. Perfect for sandwiches, wraps, or as a dip for vegetables.
Instructions
- Drain and rinse the chickpeas thoroughly.
- Place the chickpeas in a bowl and mash them with a fork to desired consistency (you can leave some chunks for texture).
- Peel and press or finely mince the garlic clove.
- Add the pressed garlic, vegan mayonnaise, lemon juice, and salt to the mashed chickpeas.
- Mix well until all ingredients are evenly combined.
- Taste and adjust seasoning if needed, adding more salt or lemon juice to taste.
- Serve immediately as a sandwich spread, in wraps, or as a dip for fresh vegetables.
- If not serving immediately, store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
4 Servings per container
Serving Size 1 servings (100 g)
Amount per serving
Calories 170
% Daily Value
Total Fat 9.5 g
12%
Saturated Fat 1.5 g
8%
Cholesterol 0 mg
0%
Sodium 200 mg
9%
Total Carbohydrate 20 g
7%
Dietary Fiber 5 g
20%
Total Sugars 2 g
4%
Protein 5 g
10%
Vitamin D 0 mcg
0%
Calcium 40 mg
3%
Iron 2 mg
11%
Potassium 200 mg
6%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily
diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically