Instant Pot Pinto Bean Soup
60 min

Warm up with this hearty and nutritious Instant Pot Pinto Bean Soup. This comforting dish combines the earthy flavor of pinto beans with the sweetness of carrots and the heartiness of potatoes, all infused with aromatic thyme and bay leaves. Using an Instant Pot makes this traditionally long-cooking soup quick and easy to prepare, perfect for busy weeknights or meal prep. Packed with protein and fiber, this soup is not only delicious but also a healthy choice for a satisfying meal.

Instant Pot Pinto Bean Soup
Instant Pot TVP Vegetable Risotto
35 min

Experience the creamy comfort of risotto with a plant-based twist in this Instant Pot TVP Vegetable Risotto. This innovative dish combines the rich texture of risotto with the protein-packed goodness of marinated TVP soy slices, creating a satisfying and nutritious meal. The addition of carrots, peas, and fresh parsley brings color, flavor, and extra nutrients to the dish. Thanks to the Instant Pot, you can achieve the perfect risotto consistency without the constant stirring traditionally required. It's a delicious, time-saving way to enjoy a gourmet-style meal any day of the week.

Instant Pot TVP Vegetable Risotto
Lentil Soup
40 min

A hearty and nutritious vegan lentil soup made with red lentils, carrots, onions, parsley, and celery, seasoned with salt, pepper, and olive oil. This comforting dish is simmered in vegetable broth, creating a rich and flavorful meal. Perfect for a cozy lunch or dinner, it's easy to prepare and packed with protein and nutrients.

Lentil Soup
Mashed Potatoes
30 min

Enjoy classic creamy mashed potatoes made with vegan sour cream and soy milk. This comforting dish is rich, smooth, and full of flavor, offering a delightful twist on a traditional favorite. Perfect as a side dish for any meal, it's easy to prepare and sure to please everyone at the table. Indulge in this plant-based version of a timeless comfort food.

Mashed Potatoes
Mexican-Style TVP Soy Chunks
55 min

These Mexican-style TVP soy chunks are smoky, savory, and perfect for meal prep. The soy chunks simmer in tomato broth to soak up flavor, then get pan-fried with onions, garlic, beans, corn, and warm spices until everything is rich and a little caramelized. Use it as a tortilla filling, spoon it over baked potatoes, or add it to a burrito bowl.

Mexican-Style TVP Soy Chunks
Mushroom Soup
40 min

A rich and earthy mushroom soup with creamy buckwheat. This comforting dish combines the deep, savory flavors of mushrooms with the hearty texture of buckwheat, creating a satisfying and flavorful meal. Perfect for a cozy lunch or dinner, it's easy to prepare and packed with nutrients. Enjoy this robust soup on its own or with a slice of crusty bread.

Mushroom Soup
Noodle Soup
35 min

A simple and comforting noodle soup with vegetables. This warm and soothing dish features tender noodles simmered with fresh vegetables in a savory broth, creating a light yet satisfying meal. Perfect for a cozy lunch or dinner, it's easy to prepare and packed with nutrients

Noodle Soup
Open-Faced Sandwich Bites
10 min

These open-faced sandwich bites are the ultimate easy party snack: little one-bite to two-bite toasts that look great on a platter and take almost no effort. Crisp bread, a creamy vegan base, pepperoni-style slices, olives, and a bit of vegan cheese on top — perfect for gatherings, birthdays, or a quick snack board.

Open-Faced Sandwich Bites
Oriental Carrot-Lentil Soup
40 min

A warming, aromatic soup that combines earthy red lentils with sweet carrots and fragrant spices. This nourishing vegan soup features a blend of cumin, caraway, and turmeric that gives it a distinctly Middle Eastern character. Quick to prepare yet full of flavor, this vibrant orange soup makes for a satisfying lunch or light dinner option that's both healthy and comforting.

Oriental Carrot-Lentil Soup
Pasta Salad with Chickpeas and Lentils
30 min

A hearty and nutritious pasta salad made with gluten-free pasta, chickpeas, and lentils, tossed in a tangy vegan yoghurt dressing. This wholesome dish combines protein-rich legumes with tender pasta and a zesty dressing, making it perfect for a filling lunch or dinner. Easy to prepare and packed with flavor, it's a great option for meal prep, picnics, or a healthy side dish.

Pasta Salad with Chickpeas and Lentils
Pasta in Creamy Mushroom Sauce with Soy Curls
55 min

A rich and satisfying pasta dish featuring tender soy curls and mushrooms in a velvety cream sauce. This gluten-free and vegan take on a classic comfort food combines the hearty texture of soy curls with earthy mushrooms and silky cream sauce. Perfect for those cozy dinner nights when you're craving something substantial and comforting!

Pasta in Creamy Mushroom Sauce with Soy Curls
Pasta with Broccoli in Cheese Sauce
40 min

This delicious and creamy pasta dish features tender broccoli in a rich vegan cheese sauce. Perfect for a comforting meal, it combines the wholesome goodness of broccoli with a velvety, dairy-free cheese sauce. Easy to prepare and full of flavor, it's a satisfying option for a cozy dinner or a family-friendly meal. Enjoy this plant-based take on a classic comfort food favorite.

Pasta with Broccoli in Cheese Sauce