Rezepte

Crispy and delicious breaded soy slices, perfect as a snack or main dish, cooked in the oven or air fryer. These flavorful slices offer a satisfying crunch and are easy to prepare. Enjoy them on their own, in sandwiches, or as a topping for salads. Ideal for any meal, they're a versatile and tasty plant-based option.

A deliciously crispy potato bake that's like a cross between scalloped potatoes and a giant hashbrown! Thinly sliced potatoes are coated in a seasoned batter and baked until golden, creating crispy edges and tender centers. This versatile dish works great as a side or can be turned into a main by rolling it up with your favorite toppings. Perfect for brunches, dinners, or whenever you're craving something hearty and satisfying!

Transform abundant zucchini into delicious, crispy patties with this easy recipe. These Zucchini Patties are a perfect way to enjoy the mild flavor of zucchini in a new, exciting form. Made with chickpea flour, they're naturally gluten-free and packed with protein. The combination of garlic and onion powders adds a savory depth, while the olive oil ensures a golden, crispy exterior. Whether you choose to pan-fry or bake them, these patties make for a fantastic appetizer, side dish, or even a light main course. They're a great way to encourage vegetable consumption and are suitable for various dietary needs.

A hearty vegan version of traditional goulash, using TVP chunks and red lentils for protein. This rich, warming stew combines the classic paprika-caraway flavors with tender vegetables and protein-rich legumes. Perfect for cold weather and even better the next day, this dish brings all the comfort of traditional goulash in a plant-based form!

Enjoy the flavors of the garden with this colorful and nutritious Garden Harvest Tofu Rice Skillet. This one-pan wonder combines fluffy basmati rice with a medley of vegetables and protein-rich tofu. The grated carrot adds a subtle sweetness, while the zucchini and tofu cubes provide a delightful texture contrast. Quick to prepare and full of flavor, this dish is perfect for busy weeknights or when you need a satisfying, plant-based meal.

These Gluten-Free Potato and Carrot Dumplings are a delightful twist on traditional potato dumplings. The addition of carrots adds color, flavor, and nutrients. Coated in crispy, gluten-free breadcrumbs, these dumplings can be enjoyed as a savory side dish or even as a sweet treat. They're perfect for those following a gluten-free diet or anyone looking to try a unique, vegetable-based dumpling.

Discover the comforting taste of these Gluten-Free Rolled Potato Dumplings, a delightful twist on traditional dumplings. Made with gluten-free flour and coated in crispy gluten-free breadcrumbs, these dumplings offer a satisfying texture and versatile flavor. They can be served as a sweet treat with sugar or jam, or as a savory side dish alongside a fresh salad. Perfect for those following a gluten-free diet or anyone looking to try a unique potato-based dish.

A delightful gluten-free twist on traditional sweet dumplings, using butternut squash as the star ingredient. These pillowy dumplings are coated in crispy, cinnamon-sugar breadcrumbs for the perfect contrast of textures. Similar to Austrian 'Nockerl' or Czech 'Šúľance', these dumplings make a unique dessert or sweet main course that's both comforting and surprisingly light!

A hearty vegan dish featuring tortillas filled with seasoned TVP soy granules and carrots, baked to perfection in a creamy sauce. This comforting meal combines the satisfying texture of textured vegetable protein with sweet carrots and warming spices, all wrapped in tortillas and topped with a savory vegan cream sauce. Perfect for a filling dinner that will please vegans and non-vegans alike.

Embrace the power of greens with this vibrant and nutritious Green Goddess Wok Noodles dish. Featuring a colorful medley of savoycabbage and edamame, complemented by sweet grated carrots and protein-packed crumbled tofu, this meal is as nourishing as it is delicious. The combination of textures, from the tender noodles to the crisp vegetables and the soft, crumbled tofu, creates an exciting eating experience. Quick to prepare and loaded with plant-based goodness, this dish is perfect for busy weeknights or when you're craving a healthy, satisfying meal.

Elevate your sandwich game with these Grilled Sandwiches featuring Spiced Roasted Carrots. This recipe transforms humble carrots into a flavorful, tender filling that's complemented by melty vegan cheese and a touch of tangy ketchup. The optional addition of steamed chard adds a nutritious boost and extra layer of flavor. Grilled to perfection, these sandwiches offer a delightful crunch on the outside while staying warm and gooey on the inside. It's a creative, vegetable-forward twist on the classic grilled cheese that's both satisfying and surprisingly delicious.

This Harvest Buckwheat Tofu Skillet is a wholesome and satisfying dish that combines the nutty flavor of buckwheat with the freshness of zucchini and the protein-rich goodness of tofu. It's a perfect balance of textures and flavors, making it ideal for a hearty lunch or dinner. This gluten-free and vegan-friendly meal is not only delicious but also packed with nutrients.