Rezepte

Experience the creamy comfort of risotto with a plant-based twist in this Instant Pot TVP Vegetable Risotto. This innovative dish combines the rich texture of risotto with the protein-packed goodness of marinated TVP soy slices, creating a satisfying and nutritious meal. The addition of carrots, peas, and fresh parsley brings color, flavor, and extra nutrients to the dish. Thanks to the Instant Pot, you can achieve the perfect risotto consistency without the constant stirring traditionally required. It's a delicious, time-saving way to enjoy a gourmet-style meal any day of the week.

These Mexican-style TVP soy chunks are smoky, savory, and perfect for meal prep. The soy chunks simmer in tomato broth to soak up flavor, then get pan-fried with onions, garlic, beans, corn, and warm spices until everything is rich and a little caramelized. Use it as a tortilla filling, spoon it over baked potatoes, or add it to a burrito bowl.

A rich and earthy mushroom soup with creamy buckwheat. This comforting dish combines the deep, savory flavors of mushrooms with the hearty texture of buckwheat, creating a satisfying and flavorful meal. Perfect for a cozy lunch or dinner, it's easy to prepare and packed with nutrients. Enjoy this robust soup on its own or with a slice of crusty bread.

Indulge in the vibrant flavors of this Zesty Orange Glazed Tofu dish, served alongside fluffy basmati rice and tender sesame-sprinkled broccoli. The tofu cubes are cooked to perfection - crispy on the outside and soft on the inside - then coated in a tangy, sweet orange sauce that's both refreshing and satisfying. The dish balances textures and tastes, with the crunch of broccoli and the nuttiness of sesame seeds complementing the bold orange glaze. This meal is not only visually appealing but also packed with protein and vegetables, making it a delightful and nutritious option for lunch or dinner.

A flavorful and nutritious oriental rice dish with chickpeas, cauliflower, and crispy tofu, seasoned with turmeric, cumin, and coriander. This vibrant meal offers a delightful blend of spices and textures, perfect for a hearty lunch or dinner. Easy to prepare and packed with nutrients, it's a delicious way to enjoy plant-based eating.

A rich and satisfying pasta dish featuring tender soy curls and mushrooms in a velvety cream sauce. This gluten-free and vegan take on a classic comfort food combines the hearty texture of soy curls with earthy mushrooms and silky cream sauce. Perfect for those cozy dinner nights when you're craving something substantial and comforting!

A crispy twist on traditional summer rolls, these air-fried beauties are filled with crunchy vegetables and savory tofu. Perfect for a quick lunch or appetizer, they're lighter than deep-fried versions but still give you that satisfying crunch. The best part? You can make them ahead and crisp them up whenever you're ready to eat!

A light and nutritious quinoa soup. This wholesome dish features tender quinoa simmered in a savory broth, creating a satisfying and flavorful texture. Perfect for a healthy lunch or dinner, it's easy to prepare and packed with protein and essential nutrients. Enjoy this delightful soup on its own or with a slice of crusty bread for a nourishing and comforting meal.

Enjoy a burst of colors and flavors with this Rainbow Garden Rice Plate. This vibrant dish combines fluffy rice with a medley of sautéed vegetables and protein-rich tofu, all brought together with the fresh aroma of basil. The beauty of this recipe lies in its versatility and presentation - by cooking the components separately, you can create a visually stunning plate where each ingredient shines. Perfect for a quick lunch, dinner, or meal prep, this dish is not only delicious but also packed with nutrients and suitable for various dietary preferences.

A creamy and flavorful soup made with roasted kohlrabi and fresh vegetables. This delicious dish combines the sweet, nutty flavor of roasted kohlrabi with a blend of savory vegetables, creating a smooth and satisfying texture. Perfect for a cozy lunch or dinner, it’s easy to prepare and full of nutrients.

A vegan version of the classic Central European 'Segedin Goulash', where tender soy chunks and sauerkraut come together in a rich, savory stew. This hearty dish combines the tanginess of sauerkraut with the meaty texture of soy chunks, all swimming in a flavor-packed sauce. Perfect for cold weather and traditionally served over creamy mashed potatoes!

A creative fusion dish that combines elements of traditional moussaka with sauerkraut and Asian influences. This layered casserole features a base of fluffy rice, seasoned tofu 'meat', tangy sauerkraut, and a creamy vegan topping. It's a unique combination that brings together different culinary traditions in one comforting dish!