High Protein Long-Grain Rice
40 min

A protein-rich rice dish featuring tender long-grain rice, marinated soy granules, and a colorful mix of beans and corn. This hearty meal combines different plant-based proteins with aromatic seasonings for a satisfying and nutritious dinner option. Perfect for meal prep or family dinners!

High Protein Long-Grain Rice
Instant Pot Cauliflower Soup
35 min

Enjoy a comforting bowl of creamy Instant Pot Cauliflower Soup. This quick and easy recipe combines the mild flavor of cauliflower with hearty potatoes and aromatic onions and garlic. The Instant Pot makes this soup a breeze to prepare, resulting in a velvety smooth texture and rich taste in no time. Perfect for a cozy lunch or as a starter for dinner, this nutritious soup is both satisfying and delicious.

Instant Pot Cauliflower Soup
Lentil Soup
40 min

A hearty and nutritious vegan lentil soup made with red lentils, carrots, onions, parsley, and celery, seasoned with salt, pepper, and olive oil. This comforting dish is simmered in vegetable broth, creating a rich and flavorful meal. Perfect for a cozy lunch or dinner, it's easy to prepare and packed with protein and nutrients.

Lentil Soup
Mashed Potatoes
30 min

Enjoy classic creamy mashed potatoes made with vegan sour cream and soy milk. This comforting dish is rich, smooth, and full of flavor, offering a delightful twist on a traditional favorite. Perfect as a side dish for any meal, it's easy to prepare and sure to please everyone at the table. Indulge in this plant-based version of a timeless comfort food.

Mashed Potatoes
Noodle Soup
35 min

A simple and comforting noodle soup with vegetables. This warm and soothing dish features tender noodles simmered with fresh vegetables in a savory broth, creating a light yet satisfying meal. Perfect for a cozy lunch or dinner, it's easy to prepare and packed with nutrients

Noodle Soup
Open-Faced Sandwich Bites
10 min

These open-faced sandwich bites are the ultimate easy party snack: little one-bite to two-bite toasts that look great on a platter and take almost no effort. Crisp bread, a creamy vegan base, pepperoni-style slices, olives, and a bit of vegan cheese on top — perfect for gatherings, birthdays, or a quick snack board.

Open-Faced Sandwich Bites
Oriental Carrot-Lentil Soup
40 min

A warming, aromatic soup that combines earthy red lentils with sweet carrots and fragrant spices. This nourishing vegan soup features a blend of cumin, caraway, and turmeric that gives it a distinctly Middle Eastern character. Quick to prepare yet full of flavor, this vibrant orange soup makes for a satisfying lunch or light dinner option that's both healthy and comforting.

Oriental Carrot-Lentil Soup
Pasta Salad with Chickpeas and Lentils
30 min

A hearty and nutritious pasta salad made with gluten-free pasta, chickpeas, and lentils, tossed in a tangy vegan yoghurt dressing. This wholesome dish combines protein-rich legumes with tender pasta and a zesty dressing, making it perfect for a filling lunch or dinner. Easy to prepare and packed with flavor, it's a great option for meal prep, picnics, or a healthy side dish.

Pasta Salad with Chickpeas and Lentils
Pasta with Broccoli in Cheese Sauce
40 min

This delicious and creamy pasta dish features tender broccoli in a rich vegan cheese sauce. Perfect for a comforting meal, it combines the wholesome goodness of broccoli with a velvety, dairy-free cheese sauce. Easy to prepare and full of flavor, it's a satisfying option for a cozy dinner or a family-friendly meal. Enjoy this plant-based take on a classic comfort food favorite.

Pasta with Broccoli in Cheese Sauce
Pasta with Kale and Tofu
35 min

This healthy and satisfying dish combines chickpea pasta with kale and tofu. It's a delicious way to enjoy a plant-based meal that's packed with nutrients and flavor. Perfect for a quick and easy dinner, this dish is sure to leave you feeling nourished and content. Enjoy the vibrant combination of tender pasta, hearty kale, and savory tofu any night of the week.

Pasta with Kale and Tofu
Potato Salad with Cucumbers
60 min

A refreshing and light potato salad with cucumbers, dressed with vinegar and pumpkin seed oil. This crisp and tangy dish is perfect for any meal, combining tender potatoes with crunchy cucumbers and a flavorful dressing. Ideal as a side dish or a light lunch, it's easy to make and brings a fresh, vibrant touch to your table.

Potato Salad with Cucumbers
Potatoes with Asparagus
35 min

A delightful dish of crispy potatoes and tender asparagus, seasoned to perfection. This simple yet flavorful combination is perfect as a side dish or light meal. Easy to prepare and packed with fresh, savory goodness, it's sure to become a favorite. Enjoy the delicious harmony of textures and tastes.

Potatoes with Asparagus