Recipes

A protein-rich rice dish featuring tender long-grain rice, marinated soy granules, and a colorful mix of beans and corn. This hearty meal combines different plant-based proteins with aromatic seasonings for a satisfying and nutritious dinner option. Perfect for meal prep or family dinners!

Create authentic, crispy falafels right in your own kitchen with this simple yet delicious recipe. Made with dried chickpeas for the best texture and flavor, these falafels are packed with aromatic herbs and spices. Baked instead of fried, they offer a healthier twist on the traditional Middle Eastern favorite. Perfect for stuffing in pita bread, topping salads, or enjoying as a protein-rich snack. These versatile falafels are vegan, gluten-free, and full of flavor.

Enjoy the flavors of traditional Greek gyros with this plant-based twist. These Homemade Soy Gyros use TVP (textured vegetable protein) soy strips to create a satisfying, meat-free alternative that's packed with protein and flavor. Seasoned with a blend of aromatic spices and cooked to perfection with sautéed onions and garlic, these soy gyros offer a delicious and healthier take on the classic street food. Perfect for stuffing into pita bread with your favorite toppings or serving over a Greek salad for a fulfilling meal.

Enjoy a comforting bowl of creamy Instant Pot Cauliflower Soup. This quick and easy recipe combines the mild flavor of cauliflower with hearty potatoes and aromatic onions and garlic. The Instant Pot makes this soup a breeze to prepare, resulting in a velvety smooth texture and rich taste in no time. Perfect for a cozy lunch or as a starter for dinner, this nutritious soup is both satisfying and delicious.

Warm up with this hearty and nutritious Instant Pot Pinto Bean Soup. This comforting dish combines the earthy flavor of pinto beans with the sweetness of carrots and the heartiness of potatoes, all infused with aromatic thyme and bay leaves. Using an Instant Pot makes this traditionally long-cooking soup quick and easy to prepare, perfect for busy weeknights or meal prep. Packed with protein and fiber, this soup is not only delicious but also a healthy choice for a satisfying meal.

Experience the creamy comfort of risotto with a plant-based twist in this Instant Pot TVP Vegetable Risotto. This innovative dish combines the rich texture of risotto with the protein-packed goodness of marinated TVP soy slices, creating a satisfying and nutritious meal. The addition of carrots, peas, and fresh parsley brings color, flavor, and extra nutrients to the dish. Thanks to the Instant Pot, you can achieve the perfect risotto consistency without the constant stirring traditionally required. It's a delicious, time-saving way to enjoy a gourmet-style meal any day of the week.

A hearty and nutritious vegan lentil soup made with red lentils, carrots, onions, parsley, and celery, seasoned with salt, pepper, and olive oil. This comforting dish is simmered in vegetable broth, creating a rich and flavorful meal. Perfect for a cozy lunch or dinner, it's easy to prepare and packed with protein and nutrients.

Enjoy classic creamy mashed potatoes made with vegan sour cream and soy milk. This comforting dish is rich, smooth, and full of flavor, offering a delightful twist on a traditional favorite. Perfect as a side dish for any meal, it's easy to prepare and sure to please everyone at the table. Indulge in this plant-based version of a timeless comfort food.

These Mexican-style TVP soy chunks are smoky, savory, and perfect for meal prep. The soy chunks simmer in tomato broth to soak up flavor, then get pan-fried with onions, garlic, beans, corn, and warm spices until everything is rich and a little caramelized. Use it as a tortilla filling, spoon it over baked potatoes, or add it to a burrito bowl.

A rich and earthy mushroom soup with creamy buckwheat. This comforting dish combines the deep, savory flavors of mushrooms with the hearty texture of buckwheat, creating a satisfying and flavorful meal. Perfect for a cozy lunch or dinner, it's easy to prepare and packed with nutrients. Enjoy this robust soup on its own or with a slice of crusty bread.

A simple and comforting noodle soup with vegetables. This warm and soothing dish features tender noodles simmered with fresh vegetables in a savory broth, creating a light yet satisfying meal. Perfect for a cozy lunch or dinner, it's easy to prepare and packed with nutrients

Indulge in the vibrant flavors of this Zesty Orange Glazed Tofu dish, served alongside fluffy basmati rice and tender sesame-sprinkled broccoli. The tofu cubes are cooked to perfection - crispy on the outside and soft on the inside - then coated in a tangy, sweet orange sauce that's both refreshing and satisfying. The dish balances textures and tastes, with the crunch of broccoli and the nuttiness of sesame seeds complementing the bold orange glaze. This meal is not only visually appealing but also packed with protein and vegetables, making it a delightful and nutritious option for lunch or dinner.