Rezepte

A hearty and nutritious kale soup. This wholesome dish features tender kale simmered in a flavorful broth, creating a nourishing and satisfying meal. Perfect for a light lunch or dinner, it’s packed with vitamins and minerals, making it both delicious and healthy. Easy to prepare, it's a great way to enjoy the benefits of leafy greens in a warm, comforting bowl.

A hearty vegan version of traditional goulash, using TVP chunks and red lentils for protein. This rich, warming stew combines the classic paprika-caraway flavors with tender vegetables and protein-rich legumes. Perfect for cold weather and even better the next day, this dish brings all the comfort of traditional goulash in a plant-based form!

Warm up with this satisfying and nutritious Vegan Lentil and Soy Chunk Stew. Packed with a variety of vegetables, protein-rich lentils, and meaty TVP soy chunks, this stew is a complete meal in a bowl. The combination of green and red lentils provides a lovely texture, while the vegetables add depth and flavor. Perfect for cold days or when you need a comforting, healthy meal.

This Instant Pot Carrot Soup is a quick and easy way to enjoy a comforting, nutritious meal. The natural sweetness of carrots is balanced by potato and enhanced with the aromatic flavors of onion and celery. Using an Instant Pot makes this soup a breeze to prepare, resulting in a silky smooth texture and rich taste in no time. Perfect for a cozy lunch or as a starter for dinner, this vibrant soup is both delicious and nourishing.

Enjoy a comforting bowl of creamy Instant Pot Cauliflower Soup. This quick and easy recipe combines the mild flavor of cauliflower with hearty potatoes and aromatic onions and garlic. The Instant Pot makes this soup a breeze to prepare, resulting in a velvety smooth texture and rich taste in no time. Perfect for a cozy lunch or as a starter for dinner, this nutritious soup is both satisfying and delicious.

Warm up with this hearty and nutritious Instant Pot Pinto Bean Soup. This comforting dish combines the earthy flavor of pinto beans with the sweetness of carrots and the heartiness of potatoes, all infused with aromatic thyme and bay leaves. Using an Instant Pot makes this traditionally long-cooking soup quick and easy to prepare, perfect for busy weeknights or meal prep. Packed with protein and fiber, this soup is not only delicious but also a healthy choice for a satisfying meal.

A hearty and nutritious vegan lentil soup made with red lentils, carrots, onions, parsley, and celery, seasoned with salt, pepper, and olive oil. This comforting dish is simmered in vegetable broth, creating a rich and flavorful meal. Perfect for a cozy lunch or dinner, it's easy to prepare and packed with protein and nutrients.

A rich and earthy mushroom soup with creamy buckwheat. This comforting dish combines the deep, savory flavors of mushrooms with the hearty texture of buckwheat, creating a satisfying and flavorful meal. Perfect for a cozy lunch or dinner, it's easy to prepare and packed with nutrients. Enjoy this robust soup on its own or with a slice of crusty bread.

A simple and comforting noodle soup with vegetables. This warm and soothing dish features tender noodles simmered with fresh vegetables in a savory broth, creating a light yet satisfying meal. Perfect for a cozy lunch or dinner, it's easy to prepare and packed with nutrients

A warming, aromatic soup that combines earthy red lentils with sweet carrots and fragrant spices. This nourishing vegan soup features a blend of cumin, caraway, and turmeric that gives it a distinctly Middle Eastern character. Quick to prepare yet full of flavor, this vibrant orange soup makes for a satisfying lunch or light dinner option that's both healthy and comforting.

A light and nutritious quinoa soup. This wholesome dish features tender quinoa simmered in a savory broth, creating a satisfying and flavorful texture. Perfect for a healthy lunch or dinner, it's easy to prepare and packed with protein and essential nutrients. Enjoy this delightful soup on its own or with a slice of crusty bread for a nourishing and comforting meal.

A creamy and flavorful soup made with roasted kohlrabi and fresh vegetables. This delicious dish combines the sweet, nutty flavor of roasted kohlrabi with a blend of savory vegetables, creating a smooth and satisfying texture. Perfect for a cozy lunch or dinner, it’s easy to prepare and full of nutrients.