Recepti

A classic Middle Eastern dip made with chickpeas, tahini, and aromatic spices. This creamy hummus features a perfect balance of cumin and caraway, enriched with olive oil and tahini. A versatile spread that's perfect for dipping, spreading, or as part of a mezze platter.

This Instant Pot Carrot Soup is a quick and easy way to enjoy a comforting, nutritious meal. The natural sweetness of carrots is balanced by potato and enhanced with the aromatic flavors of onion and celery. Using an Instant Pot makes this soup a breeze to prepare, resulting in a silky smooth texture and rich taste in no time. Perfect for a cozy lunch or as a starter for dinner, this vibrant soup is both delicious and nourishing.

Enjoy a comforting bowl of creamy Instant Pot Cauliflower Soup. This quick and easy recipe combines the mild flavor of cauliflower with hearty potatoes and aromatic onions and garlic. The Instant Pot makes this soup a breeze to prepare, resulting in a velvety smooth texture and rich taste in no time. Perfect for a cozy lunch or as a starter for dinner, this nutritious soup is both satisfying and delicious.

Warm up with this hearty and nutritious Instant Pot Pinto Bean Soup. This comforting dish combines the earthy flavor of pinto beans with the sweetness of carrots and the heartiness of potatoes, all infused with aromatic thyme and bay leaves. Using an Instant Pot makes this traditionally long-cooking soup quick and easy to prepare, perfect for busy weeknights or meal prep. Packed with protein and fiber, this soup is not only delicious but also a healthy choice for a satisfying meal.

Experience the creamy comfort of risotto with a plant-based twist in this Instant Pot TVP Vegetable Risotto. This innovative dish combines the rich texture of risotto with the protein-packed goodness of marinated TVP soy slices, creating a satisfying and nutritious meal. The addition of carrots, peas, and fresh parsley brings color, flavor, and extra nutrients to the dish. Thanks to the Instant Pot, you can achieve the perfect risotto consistency without the constant stirring traditionally required. It's a delicious, time-saving way to enjoy a gourmet-style meal any day of the week.

A hearty and nutritious vegan lentil soup made with red lentils, carrots, onions, parsley, and celery, seasoned with salt, pepper, and olive oil. This comforting dish is simmered in vegetable broth, creating a rich and flavorful meal. Perfect for a cozy lunch or dinner, it's easy to prepare and packed with protein and nutrients.

A flavorful and versatile dish made with marinated TVP soy granules in a rich tomato sauce. This hearty meal is perfect over pasta, rice, or as a filling for wraps. Easy to prepare and packed with plant-based protein, it's a delicious and nutritious option for lunch or dinner. Enjoy the savory blend of spices and rich tomato flavor in every bite.

Flavorful marinated TVP soy slices, perfect for a main dish or filling for wraps and sandwiches. These tender and savory slices are easy to prepare and packed with plant-based protein. Enjoy them as a versatile ingredient in a variety of meals, from salads to stir-fries. The rich marinade ensures a delicious taste in every bite.

Enjoy classic creamy mashed potatoes made with vegan sour cream and soy milk. This comforting dish is rich, smooth, and full of flavor, offering a delightful twist on a traditional favorite. Perfect as a side dish for any meal, it's easy to prepare and sure to please everyone at the table. Indulge in this plant-based version of a timeless comfort food.

These Mexican-style TVP soy chunks are smoky, savory, and perfect for meal prep. The soy chunks simmer in tomato broth to soak up flavor, then get pan-fried with onions, garlic, beans, corn, and warm spices until everything is rich and a little caramelized. Use it as a tortilla filling, spoon it over baked potatoes, or add it to a burrito bowl.

A rich and earthy mushroom soup with creamy buckwheat. This comforting dish combines the deep, savory flavors of mushrooms with the hearty texture of buckwheat, creating a satisfying and flavorful meal. Perfect for a cozy lunch or dinner, it's easy to prepare and packed with nutrients. Enjoy this robust soup on its own or with a slice of crusty bread.

Delightful little dessert cups made with a wholesome oat and almond base filled with a creamy cashew-strawberry mixture. These elegant treats are naturally sweetened with dates and agave nectar, making them a healthier alternative to traditional desserts. Perfect for summer gatherings or anytime you want to impress guests with a nutritious yet indulgent-tasting dessert.