Rezepte

This refreshing Cabbage-Bean Salad combines crisp cabbage with hearty pinto beans for a satisfying and nutritious dish. The addition of onion adds a sharp bite, while the apple cider vinegar and pumpkin seed oil dressing brings a tangy and nutty flavor profile. Perfect as a side dish or a light meal, this salad is not only delicious but also packed with fiber and plant-based protein. It's an excellent choice for picnics, barbecues, or as a quick and healthy lunch option.

A nutritious and hearty soup with cabbage and buckwheat groats. This wholesome dish combines tender cabbage with nutty buckwheat groats, creating a satisfying and flavorful texture. Perfect for a healthy lunch or dinner, it's easy to prepare and packed with vitamins and minerals.

A hearty gluten-free pasta dish featuring sweet caramelized onions, roasted garlic, and butter beans, topped with crispy seasoned tofu. This comforting meal combines the rich flavors of oven-roasted aromatics with protein-packed beans and tofu, creating a satisfying dish that's both vegan and gluten-free. The mix of sweet paprika and smoked paprika adds depth while fresh parsley brings brightness.

These Carrot Dog Cookies are a simple homemade treat made with real carrots and pantry-friendly flours. The carrots are cooked until super soft, blended into a smooth purée, then mixed into an easy dough you can roll and cut into any shape. They bake up into lightly crunchy little cookies — perfect for snack time or as a cute reward.

A warm and comforting carrot soup. This creamy and flavorful dish blends sweet carrots with savory spices, creating a rich and satisfying texture. Perfect for a cozy lunch or dinner, it's easy to make and packed with nutrients. Enjoy it on its own or with a slice of crusty bread for a delightful and nourishing meal.

A creamy cauliflower soup perfect for a cozy meal. This comforting dish blends tender cauliflower with rich, velvety broth, creating a smooth and satisfying texture. Ideal for chilly days or a light dinner, it's easy to prepare and full of delicate flavors. Garnish with fresh herbs or a drizzle of olive oil to enhance its warmth and appeal.

A smooth and flavorful chayote soup. This delicate dish features tender chayote blended into a velvety broth, offering a light yet satisfying texture. Perfect for a cozy lunch or dinner, it's easy to prepare and packed with subtle, refreshing flavors. Enjoy this delightful soup on its own or with a slice of crusty bread for a wholesome and nourishing meal.

This hearty and nutritious dish combines chickpea pasta with cabbage, carrots, and marinated soy chunks. It's a satisfying meal that's full of flavor and packed with protein and veggies. Perfect for a quick weeknight dinner, it's easy to prepare and sure to become a family favorite. Enjoy this wholesome, plant-based pasta dish any night of the week.

A protein-packed sandwich filling made from chickpeas. This hearty and flavorful spread combines mashed chickpeas with fresh veggies and savory seasonings, creating a satisfying and nutritious meal. Perfect for lunch or a quick snack, it’s easy to prepare and delicious in a sandwich, wrap, or served with crackers and veggies.

A quick and creamy vegan spread made with mashed chickpeas and vegan mayonnaise. This protein-rich alternative to traditional spreads offers a delightful combination of creamy and chunky textures, brightened with fresh garlic and lemon juice. Perfect for sandwiches, wraps, or as a dip for vegetables.

This Chocolate Coconut Sheet Cake is rich, fluffy, and made for sharing. Cocoa and rum give it a deep chocolate flavor, shredded coconut adds texture, and chocolate drops melt into little pockets throughout. It’s a simple mix-and-bake tray cake for a 30×20cm pan — perfect for parties, coffee breaks, or when you want a reliable chocolate fix.

Decadent and creamy chocolate cups with an Oreo base, rich chocolate filling, and a light whipped cream topping.