Rezepte

Delicious and nutritious bean burger patties made with black beans, sunflower seeds, oats, and a blend of flavorful ingredients. These hearty patties are perfect for a satisfying meal, offering a rich texture and taste. Easy to prepare and great for lunch or dinner, they're a wholesome plant-based alternative to traditional burgers.

A refreshing and nutritious smoothie bowl made with blueberries and bananas, topped with fresh fruits, dark chocolate, and coconut flakes. This vibrant bowl is perfect for a healthy breakfast or snack, offering a delightful blend of flavors and textures. Easy to prepare and visually appealing, it's a delicious way to enjoy a variety of nutrient-packed ingredients.

A protein-packed sandwich filling made from chickpeas. This hearty and flavorful spread combines mashed chickpeas with fresh veggies and savory seasonings, creating a satisfying and nutritious meal. Perfect for lunch or a quick snack, it’s easy to prepare and delicious in a sandwich, wrap, or served with crackers and veggies.

Crispy and delicious breaded button mushrooms, perfect as a snack or appetizer. These flavorful mushrooms can be cooked in the oven or air fryer for a healthier twist on a classic favorite. Easy to prepare and enjoy, they're great for any occasion. Indulge in the satisfying crunch and savory taste of these delightful breaded mushrooms.

Crispy and delicious breaded soy slices, perfect as a snack or main dish, cooked in the oven or air fryer. These flavorful slices offer a satisfying crunch and are easy to prepare. Enjoy them on their own, in sandwiches, or as a topping for salads. Ideal for any meal, they're a versatile and tasty plant-based option.

Enjoy a classic American breakfast with these gluten-free and vegan pancakes. Made with oat flour, these pancakes are not only suitable for those avoiding gluten but also pack a nutritious punch. The addition of maple syrup in the batter adds a subtle sweetness, while the oat milk ensures a light and fluffy texture. Topped with sliced bananas and an extra drizzle of maple syrup, these pancakes offer a perfect balance of flavors and textures. Whether you're following a gluten-free diet or simply looking for a delicious breakfast option, these pancakes are sure to start your day on a high note.

This simple Homemade Applesauce recipe lets the natural sweetness of apples shine through. With just apples and water, you can create a delicious, wholesome applesauce free from added sugars or preservatives. Perfect as a snack, a side dish, or an ingredient in baking, this versatile applesauce is a staple in any kitchen.

A hearty and nutritious oatmeal breakfast topped with fresh blueberries and strawberries, perfect to start your day. This wholesome meal is easy to prepare and packed with vitamins and antioxidants. Enjoy the creamy texture of oatmeal combined with the juicy, sweet flavors of fresh berries for a satisfying and healthy breakfast.

A warm and comforting oatmeal dish topped with crunchy pecans and fresh orange slices, perfect for a nutritious breakfast. This delightful combination offers a mix of creamy, crunchy, and juicy textures, making it a satisfying way to start your day. Easy to prepare and full of flavor, it's a wholesome meal that will keep you energized all morning.

This delicious and creamy pasta dish features tender broccoli in a rich vegan cheese sauce. Perfect for a comforting meal, it combines the wholesome goodness of broccoli with a velvety, dairy-free cheese sauce. Easy to prepare and full of flavor, it's a satisfying option for a cozy dinner or a family-friendly meal. Enjoy this plant-based take on a classic comfort food favorite.

Delicious fresh strawberries dipped in rich dark chocolate, perfect for a sweet treat or dessert. These indulgent bites combine the sweetness of ripe strawberries with the luxurious flavor of dark chocolate, making them an ideal choice for any occasion. Easy to prepare and always a crowd-pleaser, they're a delightful way to enjoy a simple yet elegant dessert.

Delicious gluten-free waffles served with melted dark chocolate, sliced bananas, and vegan whipped cream, perfect for a delightful breakfast or brunch. These waffles are light, crispy, and easy to make, offering a satisfying treat for any time of the day. Enjoy the rich chocolate, sweet bananas, and creamy topping for a plant-based indulgence.