Recepti

Experience the creamy comfort of risotto with a plant-based twist in this Instant Pot TVP Vegetable Risotto. This innovative dish combines the rich texture of risotto with the protein-packed goodness of marinated TVP soy slices, creating a satisfying and nutritious meal. The addition of carrots, peas, and fresh parsley brings color, flavor, and extra nutrients to the dish. Thanks to the Instant Pot, you can achieve the perfect risotto consistency without the constant stirring traditionally required. It's a delicious, time-saving way to enjoy a gourmet-style meal any day of the week.

A flavorful and versatile dish made with marinated TVP soy granules in a rich tomato sauce. This hearty meal is perfect over pasta, rice, or as a filling for wraps. Easy to prepare and packed with plant-based protein, it's a delicious and nutritious option for lunch or dinner. Enjoy the savory blend of spices and rich tomato flavor in every bite.

Flavorful marinated TVP soy slices, perfect for a main dish or filling for wraps and sandwiches. These tender and savory slices are easy to prepare and packed with plant-based protein. Enjoy them as a versatile ingredient in a variety of meals, from salads to stir-fries. The rich marinade ensures a delicious taste in every bite.

Enjoy classic creamy mashed potatoes made with vegan sour cream and soy milk. This comforting dish is rich, smooth, and full of flavor, offering a delightful twist on a traditional favorite. Perfect as a side dish for any meal, it's easy to prepare and sure to please everyone at the table. Indulge in this plant-based version of a timeless comfort food.

These Mexican-style TVP soy chunks are smoky, savory, and perfect for meal prep. The soy chunks simmer in tomato broth to soak up flavor, then get pan-fried with onions, garlic, beans, corn, and warm spices until everything is rich and a little caramelized. Use it as a tortilla filling, spoon it over baked potatoes, or add it to a burrito bowl.

A rich and earthy mushroom soup with creamy buckwheat. This comforting dish combines the deep, savory flavors of mushrooms with the hearty texture of buckwheat, creating a satisfying and flavorful meal. Perfect for a cozy lunch or dinner, it's easy to prepare and packed with nutrients. Enjoy this robust soup on its own or with a slice of crusty bread.

A simple and comforting noodle soup with vegetables. This warm and soothing dish features tender noodles simmered with fresh vegetables in a savory broth, creating a light yet satisfying meal. Perfect for a cozy lunch or dinner, it's easy to prepare and packed with nutrients

A hearty and nutritious oatmeal breakfast topped with fresh blueberries and strawberries, perfect to start your day. This wholesome meal is easy to prepare and packed with vitamins and antioxidants. Enjoy the creamy texture of oatmeal combined with the juicy, sweet flavors of fresh berries for a satisfying and healthy breakfast.

Experience the simplicity and flavor of this One-Pot Rice with Onions dish. Fragrant basmati rice is cooked to perfection with sweet, caramelized onions, creating a delicious and aromatic side dish. This easy recipe requires minimal prep and clean-up, making it perfect for busy weeknights or as a quick accompaniment to your favorite main course. The onions infuse the rice with a subtle sweetness and depth of flavor, elevating this simple dish to a tasty staple in your culinary repertoire.

Indulge in the vibrant flavors of this Zesty Orange Glazed Tofu dish, served alongside fluffy basmati rice and tender sesame-sprinkled broccoli. The tofu cubes are cooked to perfection - crispy on the outside and soft on the inside - then coated in a tangy, sweet orange sauce that's both refreshing and satisfying. The dish balances textures and tastes, with the crunch of broccoli and the nuttiness of sesame seeds complementing the bold orange glaze. This meal is not only visually appealing but also packed with protein and vegetables, making it a delightful and nutritious option for lunch or dinner.

A warming, aromatic soup that combines earthy red lentils with sweet carrots and fragrant spices. This nourishing vegan soup features a blend of cumin, caraway, and turmeric that gives it a distinctly Middle Eastern character. Quick to prepare yet full of flavor, this vibrant orange soup makes for a satisfying lunch or light dinner option that's both healthy and comforting.

A flavorful and nutritious oriental rice dish with chickpeas, cauliflower, and crispy tofu, seasoned with turmeric, cumin, and coriander. This vibrant meal offers a delightful blend of spices and textures, perfect for a hearty lunch or dinner. Easy to prepare and packed with nutrients, it's a delicious way to enjoy plant-based eating.