Rezepte

A flavorful and versatile dish made with marinated TVP soy granules in a rich tomato sauce. This hearty meal is perfect over pasta, rice, or as a filling for wraps. Easy to prepare and packed with plant-based protein, it's a delicious and nutritious option for lunch or dinner. Enjoy the savory blend of spices and rich tomato flavor in every bite.

Flavorful marinated TVP soy slices, perfect for a main dish or filling for wraps and sandwiches. These tender and savory slices are easy to prepare and packed with plant-based protein. Enjoy them as a versatile ingredient in a variety of meals, from salads to stir-fries. The rich marinade ensures a delicious taste in every bite.

Enjoy classic creamy mashed potatoes made with vegan sour cream and soy milk. This comforting dish is rich, smooth, and full of flavor, offering a delightful twist on a traditional favorite. Perfect as a side dish for any meal, it's easy to prepare and sure to please everyone at the table. Indulge in this plant-based version of a timeless comfort food.

These Mexican-style TVP soy chunks are smoky, savory, and perfect for meal prep. The soy chunks simmer in tomato broth to soak up flavor, then get pan-fried with onions, garlic, beans, corn, and warm spices until everything is rich and a little caramelized. Use it as a tortilla filling, spoon it over baked potatoes, or add it to a burrito bowl.

A rich and earthy mushroom soup with creamy buckwheat. This comforting dish combines the deep, savory flavors of mushrooms with the hearty texture of buckwheat, creating a satisfying and flavorful meal. Perfect for a cozy lunch or dinner, it's easy to prepare and packed with nutrients. Enjoy this robust soup on its own or with a slice of crusty bread.

A simple and comforting noodle soup with vegetables. This warm and soothing dish features tender noodles simmered with fresh vegetables in a savory broth, creating a light yet satisfying meal. Perfect for a cozy lunch or dinner, it's easy to prepare and packed with nutrients

A hearty and nutritious oatmeal breakfast topped with fresh blueberries and strawberries, perfect to start your day. This wholesome meal is easy to prepare and packed with vitamins and antioxidants. Enjoy the creamy texture of oatmeal combined with the juicy, sweet flavors of fresh berries for a satisfying and healthy breakfast.

Experience the simplicity and flavor of this One-Pot Rice with Onions dish. Fragrant basmati rice is cooked to perfection with sweet, caramelized onions, creating a delicious and aromatic side dish. This easy recipe requires minimal prep and clean-up, making it perfect for busy weeknights or as a quick accompaniment to your favorite main course. The onions infuse the rice with a subtle sweetness and depth of flavor, elevating this simple dish to a tasty staple in your culinary repertoire.

A warming, aromatic soup that combines earthy red lentils with sweet carrots and fragrant spices. This nourishing vegan soup features a blend of cumin, caraway, and turmeric that gives it a distinctly Middle Eastern character. Quick to prepare yet full of flavor, this vibrant orange soup makes for a satisfying lunch or light dinner option that's both healthy and comforting.

A creamy vegan pannacotta with layers of strawberry puree and coconut vanilla cream, perfect for an elegant dessert.

A hearty and nutritious pasta salad made with gluten-free pasta, chickpeas, and lentils, tossed in a tangy vegan yoghurt dressing. This wholesome dish combines protein-rich legumes with tender pasta and a zesty dressing, making it perfect for a filling lunch or dinner. Easy to prepare and packed with flavor, it's a great option for meal prep, picnics, or a healthy side dish.

A rich and satisfying pasta dish featuring tender soy curls and mushrooms in a velvety cream sauce. This gluten-free and vegan take on a classic comfort food combines the hearty texture of soy curls with earthy mushrooms and silky cream sauce. Perfect for those cozy dinner nights when you're craving something substantial and comforting!