Recipes

A smooth and flavorful chayote soup. This delicate dish features tender chayote blended into a velvety broth, offering a light yet satisfying texture. Perfect for a cozy lunch or dinner, it's easy to prepare and packed with subtle, refreshing flavors. Enjoy this delightful soup on its own or with a slice of crusty bread for a wholesome and nourishing meal.

This hearty and nutritious dish combines chickpea pasta with cabbage, carrots, and marinated soy chunks. It's a satisfying meal that's full of flavor and packed with protein and veggies. Perfect for a quick weeknight dinner, it's easy to prepare and sure to become a family favorite. Enjoy this wholesome, plant-based pasta dish any night of the week.

A protein-packed sandwich filling made from chickpeas. This hearty and flavorful spread combines mashed chickpeas with fresh veggies and savory seasonings, creating a satisfying and nutritious meal. Perfect for lunch or a quick snack, it’s easy to prepare and delicious in a sandwich, wrap, or served with crackers and veggies.

Experience a hearty and nutritious twist on traditional risotto with this Colorful Barley Vegetable Risotto. This dish combines the nutty flavor and chewy texture of barley with a vibrant medley of vegetables and protein-rich tofu. The leeks add a subtle onion flavor, while the trio of bell peppers brings a rainbow of colors and sweet crunch. Green peas add a pop of freshness, and the tofu provides a satisfying protein boost. Seasoned simply with garlic and onion powders, this risotto is a comforting, wholesome meal that's both visually appealing and deliciously satisfying.

A clever gluten-free twist on pizza using a cornmeal base! This unique dish features a golden polenta crust topped with savory seasoned tofu 'ricotta', fresh zucchini, and melted vegan cheese. Perfect for those avoiding gluten or just looking for something different, it's a hearty and satisfying meal that's both nutritious and delicious.

A fresh and hearty green bean soup. This delightful dish combines tender green beans with a creamy, savory broth, creating a rich and satisfying texture. Perfect for a cozy lunch or dinner, it's easy to prepare and packed with nutrients. Enjoy this flavorful soup on its own or with a slice of crusty bread for a wholesome and comforting meal.

A hearty and nutritious kale soup. This wholesome dish features tender kale simmered in a flavorful broth, creating a nourishing and satisfying meal. Perfect for a light lunch or dinner, it’s packed with vitamins and minerals, making it both delicious and healthy. Easy to prepare, it's a great way to enjoy the benefits of leafy greens in a warm, comforting bowl.

A rich and flavorful dish featuring golden tofu cubes in a creamy, herb-infused sauce. Perfect over rice, pasta, or with vegetables, this satisfying meal is easy to prepare and full of delicious flavors. Enjoy the creamy, comforting taste of this versatile tofu dish for lunch or dinner.

Crispy and delicious breaded button mushrooms, perfect as a snack or appetizer. These flavorful mushrooms can be cooked in the oven or air fryer for a healthier twist on a classic favorite. Easy to prepare and enjoy, they're great for any occasion. Indulge in the satisfying crunch and savory taste of these delightful breaded mushrooms.

Crispy and delicious breaded soy slices, perfect as a snack or main dish, cooked in the oven or air fryer. These flavorful slices offer a satisfying crunch and are easy to prepare. Enjoy them on their own, in sandwiches, or as a topping for salads. Ideal for any meal, they're a versatile and tasty plant-based option.

Transform abundant zucchini into delicious, crispy patties with this easy recipe. These Zucchini Patties are a perfect way to enjoy the mild flavor of zucchini in a new, exciting form. Made with chickpea flour, they're naturally gluten-free and packed with protein. The combination of garlic and onion powders adds a savory depth, while the olive oil ensures a golden, crispy exterior. Whether you choose to pan-fry or bake them, these patties make for a fantastic appetizer, side dish, or even a light main course. They're a great way to encourage vegetable consumption and are suitable for various dietary needs.

A nutritious and flavorful salad made with lentils, cauliflower, chard, and lettuce, tossed in a creamy vegan yoghurt dressing. This vibrant and wholesome dish combines protein-packed lentils with fresh, crisp vegetables and a tangy dressing. Perfect for a healthy lunch or dinner, it's easy to prepare and full of delicious flavors, making it a delightful addition to any meal.