Recipes

This Herby Asparagus & Pea Rice Pilaf is a bright, springy one-pan meal packed with vegetables and cozy Mediterranean-style herbs. Onion, spring onion, and garlic build the base, white wine adds a little depth, and asparagus + peas make it fresh and colorful. It’s simple, filling, and perfect with a crisp salad on the side.

A protein-rich rice dish featuring tender long-grain rice, marinated soy granules, and a colorful mix of beans and corn. This hearty meal combines different plant-based proteins with aromatic seasonings for a satisfying and nutritious dinner option. Perfect for meal prep or family dinners!

This simple Homemade Applesauce recipe lets the natural sweetness of apples shine through. With just apples and water, you can create a delicious, wholesome applesauce free from added sugars or preservatives. Perfect as a snack, a side dish, or an ingredient in baking, this versatile applesauce is a staple in any kitchen.

Create authentic, crispy falafels right in your own kitchen with this simple yet delicious recipe. Made with dried chickpeas for the best texture and flavor, these falafels are packed with aromatic herbs and spices. Baked instead of fried, they offer a healthier twist on the traditional Middle Eastern favorite. Perfect for stuffing in pita bread, topping salads, or enjoying as a protein-rich snack. These versatile falafels are vegan, gluten-free, and full of flavor.

A rich and flavorful homemade pizza sauce made with crushed tomatoes, garlic, and a blend of herbs. Perfect for any pizza night, this sauce is easy to prepare and adds a delicious depth of flavor to your homemade pizzas. Enjoy the robust taste and aroma of this classic pizza sauce.

Enjoy the flavors of traditional Greek gyros with this plant-based twist. These Homemade Soy Gyros use TVP (textured vegetable protein) soy strips to create a satisfying, meat-free alternative that's packed with protein and flavor. Seasoned with a blend of aromatic spices and cooked to perfection with sautéed onions and garlic, these soy gyros offer a delicious and healthier take on the classic street food. Perfect for stuffing into pita bread with your favorite toppings or serving over a Greek salad for a fulfilling meal.

A creamy and stretchy vegan mozzarella made from cashews, perfect for pizzas, sandwiches, and more. This delicious dairy-free cheese is easy to make and melts beautifully, offering a rich and satisfying texture. Ideal for adding a plant-based touch to your favorite dishes, it's a versatile and tasty alternative to traditional mozzarella.

A classic Middle Eastern dip made with chickpeas, tahini, and aromatic spices. This creamy hummus features a perfect balance of cumin and caraway, enriched with olive oil and tahini. A versatile spread that's perfect for dipping, spreading, or as part of a mezze platter.

Enjoy a comforting bowl of creamy Instant Pot Cauliflower Soup. This quick and easy recipe combines the mild flavor of cauliflower with hearty potatoes and aromatic onions and garlic. The Instant Pot makes this soup a breeze to prepare, resulting in a velvety smooth texture and rich taste in no time. Perfect for a cozy lunch or as a starter for dinner, this nutritious soup is both satisfying and delicious.

Warm up with this hearty and nutritious Instant Pot Pinto Bean Soup. This comforting dish combines the earthy flavor of pinto beans with the sweetness of carrots and the heartiness of potatoes, all infused with aromatic thyme and bay leaves. Using an Instant Pot makes this traditionally long-cooking soup quick and easy to prepare, perfect for busy weeknights or meal prep. Packed with protein and fiber, this soup is not only delicious but also a healthy choice for a satisfying meal.

Experience the creamy comfort of risotto with a plant-based twist in this Instant Pot TVP Vegetable Risotto. This innovative dish combines the rich texture of risotto with the protein-packed goodness of marinated TVP soy slices, creating a satisfying and nutritious meal. The addition of carrots, peas, and fresh parsley brings color, flavor, and extra nutrients to the dish. Thanks to the Instant Pot, you can achieve the perfect risotto consistency without the constant stirring traditionally required. It's a delicious, time-saving way to enjoy a gourmet-style meal any day of the week.

A flavorful and versatile dish made with marinated TVP soy granules in a rich tomato sauce. This hearty meal is perfect over pasta, rice, or as a filling for wraps. Easy to prepare and packed with plant-based protein, it's a delicious and nutritious option for lunch or dinner. Enjoy the savory blend of spices and rich tomato flavor in every bite.